Workout of the Day

[lollerzzzzz]

come on, we need to keep the forum active again!

[bawkbagawk]

kettle bell swings, sumo deadlift high-pull, burpees} 21 x 15 x 9

[sm]

I've started biking a lot, some XC but mostly AM. Its a lot of fun.

[zOmG~!~]

lifted things up and put them down.

put heavy things on my back, sat down and back up.

[DeeDee]

sup bros. I, too, lifted things up and put them down last night. Going back again tonight, then possibly tanning so it looks like I went to the beach today like half of facebook apparently did.

[Ellz]

haiiii!!!! miss this forum!!

[DeeDee]

Hellew! i missed it too glad to be back though, i cant wait to see some paleo recipes from you! its bbq season so i know youll be all up on that grill lol

[Ellz]

hai DD! I am OBSESSED with www.Chowstalker.com. It's like Foodgawker, but for Paleo/low carb etc...

My brother's visiting and I've been eating everything on this earth. I feel pretty shitty, but it was delicious.

[DeeDee]

Nice! I'll check it out when i get a min at home.

Also, I did the same this weekend, pretty much took a tour of Asia via delivery.com. Back to chicken and grilled veggies tonight

[zOmG~!~]

sucks for you guys. ill be eating 2 whole peanut butter sandwiches on white and drinking a whole glass of milk to wash it down.

[DeeDee]

sucks for you guys. ill be eating 2 whole peanut butter sandwiches on white and drinking a whole glass of milk to wash it down.

1. i had that for breakfast already

2. im getting sushi and sake now instead... continuing on my Asian food feast.

[Inimical]

1. i had that for breakfast already

2. im getting sushi and sake now instead... continuing on my Asian food feast.

Good luck with that

[Ellz]

Good luck with that

dafuck

Well this sucks.

[lollerzzzzz]

i did the elliptical. super fun. trying to get off the old people bike.

[Ellz]

Clean and Jerks today. Excited! I'll let you know how it goes. I promise! :P