All Things CrossFit

[zOmG~!~]

shit crushed me.

modified the metcon to

Conditioning:
Power Clean -135 x 10
Row 250
Power Clean -135 x 8
Row 250
Power Clean -135 x 6
Row 250
Power Clean -135 x 4
Row 250
Power Clean -135 x 2
Row 250

14:50

[DeeDee]

Today we did deadlifts 3-3-3-1-1-1

i did:
95-105-115-115-125-130

on Annie i did modified 30,20,10,5
finished in 7:49
wish i had done it rx bc it wasnt as hard as i thought it would be

drink time.

[zOmG~!~]

great job on deadlifts, dee!

[DeeDee]

Thanks!!! i was SOOOOOOO excited u have no idea lol

[DeeDee]

pretty crazy Saturday

800m run, 4 rounds for time
i did: 4:25, 4:29, 4:38, 4:34

yep. u read that right. 800m run in 12* wind chill. i think the only upsetting part for our trainer was that there was no snow. fml.

[zOmG~!~]

no snow? lol we have like 18" here right now in jersey.

good job dee

[DeeDee]

thanks! i have a hard time telling whether or not im doing a good job bc i dont know where i stand in comparison to other noobs.

no snow at all here. there were some flurries while we ran but that was pretty much it for the big bad noreaster we were getting

[DeeDee]

ok. some more pictures....

i am definitely skinner than i think


crazy legs


as far as i can climb


if nothing else, i am great at squats

[zOmG~!~]

nice squat!

[DeeDee]

Guess who got her first handstand!!!!! so exciting!

todays wod was OHS 3-3-3-1-1-1
i did: 15-25-33-43-48-53

i dropped that last one on the way up but whatever, the 53 stays.

[zOmG~!~]

Way to go dee.

Wow overhead squattin is wild, huh.

Did they teach you about activated shoulders????

[MY-T-Sharp]

yeah they've been stressing activated shoulders since day one

[zOmG~!~]

good stuff. without that, you wouldnt be able to squat overhead safely. even on military pressing, the kind you see in global gyms etc, people dont know how to do it properly. you see them press up and never push their head thru the hold to activate the shoulders.

[MY-T-Sharp]

i noticed the difference when you push your head thru. it makes it so much easier and def helps you keep form

tonight should be a fun one.."shoveling" and pushups 50-40-30-20-10. in lieu of the snowstorm ahah

[zOmG~!~]

fuckin shoveling.

good luck.

YouTube Video

[zOmG~!~]

every 45 seconds, perform 2 deadlifts with 75% of you max for 8 rounds.

so for me it was 315 x 2


the it was
run 100M, rest 45 seconds, x 8
run 200M, rest 1:30 min, x 4
run 400M, rest 3:00 min, x 2
run 800m x 1

[DeeDee]

running suckssss

[zOmG~!~]

Originally Posted by DeeDee

running suckssss

stop whining.

[DeeDee]

psh dont act like u and running are in some sort of relationship nao.

awls im sayin is id rather deadlift

[zOmG~!~]

Originally Posted by DeeDee

psh dont act like u and running are in some sort of relationship nao.

awls im sayin is id rather deadlift

me and running have a serious fucked up relationship. sometimes it makes me cry and other times it makes me vomit.

deadlifts, FTW!

keep your back flatttttttttttttttttttttttttttttttttttttttttttttttttttttttttt