All Things CrossFit

zOmG~!~ · 01-11-2010, 01:57 PM

post em here!

**DeeDee** · 01-11-2010, 02:01 PM

zOmG~!~ · 01-11-2010, 02:03 PM

a new home

dingbatt · 01-11-2010, 02:08 PM

I don't like beans anyway

zOmG~!~ · 01-11-2010, 02:08 PM

LOLOL

**DeeDee** · 01-11-2010, 02:08 PM

as much as i wanna read through the robb wolf page and take somethign away from it, i really cant. i need to get my nutritional info from another source unrelated to crossfit. at the end of the day i realize that crossfit is of course a business working in conjunction with companies like those who put out the Zone Diet, so in my opinion the information given, while it may be accurate, is still nothing more than a business pitch to get you to spend money on their diet. someones making money off this paleo business, yanno?

i dunno.

zOmG~!~ · 01-11-2010, 02:09 PM

Quote:

Originally Posted by DeeDee

as much as i wanna read through the robb wolf page and take somethign away from it, i really cant. i need to get my nutritional info from another source unrelated to crossfit. at the end of the day i realize that crossfit is of course a business working in conjunction with companies like those who put out the Zone Diet, so in my opinion the information given, while it may be accurate, is still nothing more than a business pitch to get you to spend money on their diet. someones making money off this paleo business, yanno?

i dunno.

paleo and zone arent "companies" tho dee. they promote you to buy REAL food, fresh food and meats.

**DeeDee** · 01-11-2010, 02:12 PM

haha i meant the zone diet i guess.... the first thing you see in the FAQ section of that guys site is a list of questions about the Zone diet so that kind of turned me off.

im a business woman at heart so at the end of the day i still break down the business end of this kind of stuff. its involuntary. i cant help it

zOmG~!~ · 01-11-2010, 02:13 PM

Quote:

Originally Posted by DeeDee

haha i meant the zone diet i guess.... the first thing you see in the FAQ section of that guys site is a list of questions about the Zone diet so that kind of turned me off.

im a business woman at heart so at the end of the day i still break down the business end of this kind of stuff. its involuntary. i cant help it

dont even read about the zone. seriously.

**DeeDee** · 01-11-2010, 02:16 PM

plz, ive already been there and back a long time ago. my mom went on it, she had them deliver the food to the house. she didnt follow it so u can guess the kind of results she got lol.

i just want legit nutritional advice from a legit source that isnt affiliated with any company or fitness program. thats all!

**DeeDee** · 01-11-2010, 02:17 PM

not that your sources arent legit! jus sayin....

zOmG~!~ · 01-11-2010, 02:17 PM

Quote:

Originally Posted by DeeDee

plz, ive already been there and back a long time ago. my mom went on it, she had them deliver the food to the house. she didnt follow it so u can guess the kind of results she got lol.

i just want legit nutritional advice from a legit source that isnt affiliated with any company or fitness program. thats all!

no no nooooooooo

thats not the Zone CrossFit promotes! LOLOLOL

COMPLETELY different. sorry i should have been clear

**DeeDee** · 01-11-2010, 02:18 PM

r u sure? bc ive done a lot of googling and clickign around and they seem to push either paleo or zone..... ammiwrong?

zOmG~!~ · 01-11-2010, 02:20 PM

Quote:

Originally Posted by DeeDee

r u sure? bc ive done a lot of googling and clickign around and they seem to push either paleo or zone..... ammiwrong?

im 100% sure.

they push this one, which has controversy as the legitimacy about it.

http://www.zonediet.com/

the one your mom did was probably the one where they deliver a months worth of food and stuff, right?

this Zone diet is based off of a completely different metric and glycogen balancing.

Paleo is not a company either Dee. Paleo is eating meats, nuts, seeds, fresh fruit and veggies, little sugar, no starch.

**DeeDee** · 01-11-2010, 02:23 PM

haha ok, i get that paleo isnt a company, i meant more about the zone diet.

id unno, im so clueless when it comes to diet yanno? i feel liek why the f cant i just eat what ive been eating and lose weight? how bad could soup dumplings be? meh.

zOmG~!~ · 01-11-2010, 02:27 PM

Quote:

Originally Posted by DeeDee

haha ok, i get that paleo isnt a company, i meant more about the zone diet.

id unno, im so clueless when it comes to diet yanno? i feel liek why the f cant i just eat what ive been eating and lose weight? how bad could soup dumplings be? meh.

i would deff read Robb Wolf's site. He was actually fired from the CrossFit staff recently because he doesnt promote the Zone. Hes a smart dude

**DeeDee** · 01-11-2010, 02:29 PM

ill check it out, thanks!

zOmG~!~ · 01-12-2010, 09:03 AM

wat time you heading up there??

**DeeDee** · 01-12-2010, 09:57 AM

our session is at 8:00 pm every tues and thurs for the month. im showing mys ister how to do squats today haha

dingbatt · 01-12-2010, 11:28 AM

oh, btw, I got one of those bands for the pullup bar and am LOVING it! I feel like I can actually kind of do pullups now - even though Scott makes fun of me, which is funny considering he was sore from a yoga class on Sunday - ha!

01-11-2010, 01:57 PM	#1
zOmG~!~ passionate for breakfast Join Date: Apr 2004 Posts: 12,271 Downloads: 0 Uploads: 0 Points: 16,417.19 Bank: 222,156,765.85 Total Points: 222,173,183.04 Donate	All Things CrossFit post em here! __________________ Why would anyone eat anything other than breakfast food

01-11-2010, 02:03 PM	#3
zOmG~!~ passionate for breakfast Join Date: Apr 2004 Posts: 12,271 Downloads: 0 Uploads: 0 Points: 16,417.19 Bank: 222,156,765.85 Total Points: 222,173,183.04 Donate	Re: All Things CrossFit a new home __________________ Why would anyone eat anything other than breakfast food

01-11-2010, 02:08 PM	#4
dingbatt gone. Join Date: Mar 2005 Posts: 12,640 Downloads: 0 Uploads: 0 Points: 27,738.01 Bank: 26,450,551.03 Total Points: 26,478,289.04 Donate	Re: All Things CrossFit I don't like beans anyway

01-11-2010, 02:08 PM	#5
zOmG~!~ passionate for breakfast Join Date: Apr 2004 Posts: 12,271 Downloads: 0 Uploads: 0 Points: 16,417.19 Bank: 222,156,765.85 Total Points: 222,173,183.04 Donate	Re: All Things CrossFit LOLOL __________________ Why would anyone eat anything other than breakfast food

01-12-2010, 09:03 AM	#18
zOmG~!~ passionate for breakfast Join Date: Apr 2004 Posts: 12,271 Downloads: 0 Uploads: 0 Points: 16,417.19 Bank: 222,156,765.85 Total Points: 222,173,183.04 Donate	Re: All Things CrossFit wat time you heading up there?? __________________ Why would anyone eat anything other than breakfast food

01-12-2010, 11:28 AM	#20
dingbatt gone. Join Date: Mar 2005 Posts: 12,640 Downloads: 0 Uploads: 0 Points: 27,738.01 Bank: 26,450,551.03 Total Points: 26,478,289.04 Donate	Re: All Things CrossFit oh, btw, I got one of those bands for the pullup bar and am LOVING it! I feel like I can actually kind of do pullups now - even though Scott makes fun of me, which is funny considering he was sore from a yoga class on Sunday - ha!